Do you feel thirsty more than often? Even after guzzling down 2-3 glass of water, do you feel that your mouth is dry? If yes, then it is time for you to take extra care of it. Dry mouth or Xerostomia happens when the glands that are responsible for producing saliva are not working well. It is not considered an official diagnosable condition, but it can be due to some underlying medical condition. A person suffering from this problem might have difficulty in swallowing food, have cracked lips and have bad breath.
Dry mouth can be quite uncomfortable, but here are some natural ways to treat this condition.
First thing first, keep yourself hydrated. Sip plenty of water to keep the problem of dry mouth at bay. Ensure that you drink 2 liters of water every day. You can also have coconut water or juices.
Chew sugarless gum
Sucking sugarless candies or chewing gum might provide you some short-term relief from the problem of dry mouth. Chewing Gum contains xylitol, which helps stimulate saliva production.
Gargling every day with warm water and a spoon of salt. This can provide you some relief from the problem of dry mouth. The concoction can trigger salivary glands to secrete saliva.
Spice up your food a little to stimulate the salivary glands. Cayenne pepper, fennel seeds, cardamom are spices you can try when suffering from the problem of dry mouth. You can add these spices in your food or can either chew a few fennel seeds and cardamom for some relief.
Lemon is acidic in nature and excellent to treat bad breath and cleanses your mouth. It also stimulates saliva production, which is necessary when suffering from the problem of dry mouth. Drink a glass of lemon juice every morning. You can also add a teaspoon of honey in it.