It would be hard to come across a celebrity fitter than Shilpa Shetty Kundra in Bollywood. At 44, her extreme dedication to leading a fit and healthy life can give competition to anyone.
While the actress doles out a lot of yoga tips from time to time and shares recipes to whip up healthy delicacies, she has also inspired so many to work out for good! Even at 44, Shilpa Shetty’s fitness levels are nothing short of an athlete and she does not show any signs to slow down! Check these videos out for some much-needed fitspiration! Be it yoga or functional training, Shilpa is game for everything!
In a new video shared by the actress, the mother of a 7-year-old can be seen practicing a full-fledged 3.5-minute circuit training workout to tone her body and we couldn’t be more inspired! Seeing this video will definitely make your Tuesday better.
Sharing a new video on Instagram, the actress and entrepreneur said,
“Circuit training… 3-and-a-half-minute killer set made concise to #instafit. 3 sets of this and legs are jelly.
Sore today, Strong tomorrow 💪
Didn’t stop even when Bruno, our German Shepherd, wanted to be a party pooper😅He’s adorbs!
@bencolemanfitness you are killing me 🔥👏🧿 #mondaymotivation #killerworkout #circuittraining #legday #fitness #passion #swasthrahomastraho #healthfreak #breathe”
As seen in the video, Shilpa Shetty sweats it out in her tough, gruesome workout session. Despite being in the holiday mood, Shilpa Shetty doesn’t slow down. She even includes some skipping in her routine and is full of energy as she does it! Safe to say, she is total GOALS!
Celebs and fans too had the same reaction. Sample this comment by Farah Khan Kunder, “Im tired just looking at this.”
Benefits of circuit training
If done correctly, there is nothing better than circuit training to workout your entire body in one cycle. From weight loss to building endurance and better functioning cardiovascular health, this regime offers immense benefits. How it differs from other exercise routines is that it combines a combination of exercises and moves which flow into another and basically make you complete a circuit, giving you little to no rest in between. The exercises can be anything like pushups, squats, burpees, skipping, crunches or any other high-intensity exercises which can be done together. Since you do not need fancy pieces of equipment, this also gets the job done in lesser time. Over time, this regime can also make you more agile and better at working out.
Depending on your need and focus area, you can use circuit training for specific purposes. A circuit workout can be aimed entirely at working for just one muscle group or exercise an arm circuit that targets just the biceps and triceps. In limited time, targeting specific moves, this exercise regime works out your upper body, core, abdomen, thighs and important muscles in the shoulders and the legs.
You can also use them in variation with other exercise machines, weights and pieces of equipment to gain more benefits