Although a lot of people don’t enjoy the process of peeling and chopping this huge fruit, the distinct sweet taste makes up for the hardship. Papaya promotes the growth of good cholesterol and lowers the bad cholesterol in the body, thus keeping your heart healthy. This versatile fruit is available throughout the year and can be clubbed with anything and everything to create a new dish. If these reasons weren’t enough for you to include papaya in your diet then we have a surprise for you! Snacking on this sweet and versatile fruit can help you shed some extra inches. Yes, you heard us right! This magical fruit can also aid in quick and effective weight loss. Keep reading to find out more.
Papaya for weight loss:
Low in calories
One serving of a whole fruit contains less than 65 calories, which makes it a safe and healthy snacking option. It is high in fiber and low in calories and therefore, is great for weight loss.
Keeps you satiated
Papaya is loaded with tons of dietary fibers and keeps you full for a long time. Snacking on papaya will keep you away from unwanted and unhealthy calories.
Fibers and other nutrients present in papaya help in keeping your gut healthy. Fiber aids in proper digestion and improves bowel movement. A clean and healthy gut improves and promotes an effective weight loss.
Prevents various ailments
Papaya is packed with healthy papai, which is an essential enzyme that aids in the absorption of protein and thus, also reduces lower stomach acid. Apart from that papaya maintains blood circulation of the body, lowers bad cholesterol level and keeps cardiovascular diseases at bay. When your heart and gut health is checked losing weight becomes easier.
Due to the presence of antioxidants, papaya is known to fight free radicals present in your body. It also calms down any inflammation that creates trouble in a weight loss journey.
Papaya has calcium, fiber, protein, potassium, magnesium and various vital nutrients which together helps in strengthening the metabolism of the body. Papaya helps in reducing oxidative stress and also detoxifies harmful toxins making your system ready to lose weight faster.