PCOS or polycystic ovarian syndrome is a medical condition, which affects the menstruating women and results in the formation of multiple cysts in the ovaries. PCOS is mainly caused by hormonal imbalance due to the excess production of male hormones like androgen or testosterone. Around 60-70% of women are suffering from PCOS across the world, although the exact cause is unknown. However, there are several factors that influence i genetics or unhealthy lifestyle can be blamed.
Diet plays a vital role in controlling and improving PCOS. A healthy, well-balanced diet that consists of proper nutrients can show positive results in managing PCOS weight and improving insulin production and resistance. Also, acne, irregular periods, hair thinning, hair loss, excess production of testosterone, excess hair growth and mood swings can be controlled and improved by just making a few lifestyle changes.
You need to understand the link between hormonal imbalance and unhealthy food habits. As much as you neglect your disturbed hormonal imbalance, combating symptoms of PCOS will eventually take a toll on your health. The polycystic ovarian syndrome can also lead to ovarian cancer and infertility if you don’t pay immediate attention. Therefore, it is high time you should control your eating habits, to help you with the same, we have curated a list of certain foods that you must stop eating right now to get better grip on PCOS.
Foods to avoid in PCOS:
When you have PCOS you also have a higher risk of getting diabetes. As insulin and glycemic levels are already high in your body, eating complex carbs or sugar will make your situation worse. Also, excess sugar will add on to your PCOS weight. Therefore, avoid artificial sweeteners, packaged juices, sugary sweets, and candies.
Red meat such as mutton, beef, pork, etc contains saturated fat and cholesterol which increases the risk of cardiovascular diseases. It leads to weight gain and contributes to already existing hormonal imbalance.
Processed foods contain high amounts of salt and preservatives which aren’t healthy. Also, these foods are filled with unhealthy species, trans fats and artificial sweeteners that contribute to the growth of bad cholesterol and affects the blood pressure of the body. Junk, fried foods increase the glycemic index and also triggers diabetes. These are the major factors behind obesity.
Dairy foods are not strictly prohibited for women with PCOS, you can consume milk and products to enjoy their nutritive values but in a limit. Excess consumption of dairy which is a carbohydrate can lead to an increase in blood glucose level and also stimulate insulin growth factors. Therefore, maintain a balanced diet with the required diary content.
If you have PCOS then you should definitely limit your gluten consumption and if possible switch to a gluten-free diet. Avoiding gluten foods such as wheat-based bread, pasta or cereals which are very commonly consumed on an everyday basis can help in reducing the inflammation in women with PCOS. These are high in glycemic index, that can spike your blood glucose level and also contribute to weight gain. Therefore, it is advised to limit your white bread, white rice and pasta consumption you improve your insulin production and resistance.