Weight gain is subjective. It varies from individual to individual; for some losing weight is the need of the hour whereas for some gaining weight is essential to get that perfect shape. It might sound strange, but gaining weight is equally tough as losing weight.
This is simply because every individual is different and so is their body. However, if you are someone who has tried every hack to gain weight, then how about going for a natural way rather than gorging on supplements.



One of the most delicious fruits, mango is a rich source of several nutrients such as copper, vitamin B, and vitamin A and E. However, most people love this fruit because of its versatile taste, but did you know this sweet fruit is loaded with fructose and this makes it high in calories and carbs. One cup of mangoes have around 99 calories. So, if weight gain is on your mind, then indulging in delicious mangoes can be the easiest thing to go for.

If you want perfect muscles, then bananas happen to be the best choice. An average banana has around 119 calories. High on carbs and calories, bananas are loaded with micronutrients, which help in improving gut health. Moreover, adding this fruit to your oatmeal or yoghurt or shake can help in giving a thick texture while aiding in weight gain.


This amazing fruit needs no introduction, its outer shell retains the freshness and taste of the fruit. A major ingredient used in various cuisines, coconut is rich in calories, fats and carbs. This versatile fruit is enriched with the goodness of minerals like phosphorus and copper. High on calories and fats, 28gm serving of coconut has around 99 calories. So, if you want to gain weight, coconut can make for a healthy and tasty alternative to supplements. Both coconut and coconut water are great if you want to gain weight in a sustainable way.

Dried fruits

Dried fruits are nutrient dense and this makes them ideal food for weight gain. Loaded with the goodness of nature, these natural fruits have been dried using several methods, which makes them high on natural sugars, that can give you an instant boost of energy. Hence, they can make for a perfect thing to binge on-the-go to gain weight and stay healthy.


This exotic fruit is great for someone who wants to gain weight. This nutrient rich fruit is loaded with healthy fats, which can help you gain weight naturally. In fact, a medium sized fruit has around 162 calories. Moreover, adding it to your daily diet can be a great idea as it is loaded with healthy plant-based proteins, micronutrients, including potassium and vitamins K, C, B5 etc.