There’s nothing as delicious as an egg, it is one of the most affordable and easiest sources of good quality protein. Egg is a savior for people who are always on the go. It is very easy to cook, delicious and super healthy. You can literally cook an egg in seconds. Starting from boiled, poached, fried, half-fried and even scrambled, you can make any dish out of this versatile nutritious food.
Since eggs are super-delicious and super-healthy, there are a lot of myths that go around, which restrict a lot of people from enjoying its maximum benefits. If you are someone who loves egg but have been consciously avoiding it due to such myths, then we are here to burst the bubble.
5 common myths about eggs:
Eggs are the reason behind your acne
Eggs aren’t the reason behind your acne or pimple until you are allergic to them. Eggs are filled with the goodness of healthy fats and protein which will help you achieve flawless skin.
Yolks are unhealthy
Egg yolk is a rich source of healthy fat and protein, which is needed for building your muscle and bone health. It is always advised to consume egg yolk in a limit as it might add on to your metabolic weight.
Eggs and milk together causes indigestion
As we already know both egg and milk is filled with good quality protein, fat and amino acids that are needed for our body to function efficiently. Therefore, consuming both milk and egg together is an easy way to balance your daily protein intake. Unless you are lactose intolerant.
Eggs increase cholesterol
If you already have high cholesterol level then you should limit egg yolk consumption but there isn’t any harm in having the good proteins and amino acids present in the white part. Also, eat a balanced diet and overeating won’t do any good to your health. lactose intolerant or allergic to eggs you will not have any difficulty in digesting them.
Eggs are not good for kidney
It is one of the biggest myths that egg whites can damage your kidneys. In fact, it is quite the opposite, having one-two egg whites a day can improve the level of good protein in the body, in turn, preventing kidney disorders.