Milk is a widely consumed health beverage across the world. Especially, we Indians cannot live without our trusted cow’s milk, it happens to be an inseparable part of our daily diet. Right from being a daily dose of good health to being that perfect ingredient for various sweet and savoury delicacies, cow milk can amp up the taste as well as health quotient of a dish. Known for its innumerable health benefits and cow milk is a perfect replacement for a complete balanced meal.
You must have seen your grandmother and mother insisting on having a hot cup of cow milk as an effective cure for every small and big aliment. As it is a versatile beverage, you can drink it in any form, as a cold smoothie or even as a steaming flavoured drink. Cow milk is not very complex and can be easily digested. Some people religiously drink milk daily before going to bed for a sound sleep while some prefer it in the morning to feel energized.
Cow milk is often compared with other forms of milk available in the market such as goat, buffalo, camel, sheep or even the non-dairy milk such as soy, almond, oatmeal. But cow’s milk has some unique nutrients, which cannot be compared with any other form of milk.
This is an old and trusted form of health drink, which roots back to Ayurveda and till today is regarded as a wholesome beverage for the holistic development of the body. If you are lactose intolerant then dairy products aren’t for you, but if you can drink cow milk then you must definitely try and include this miraculous beverage to enjoy its maximum benefits.
Cow milk is extremely nutritious and has an array of nutrients, which makes it a whole meal in itself. It is the storehouse of quality protein that helps in giving ample strength to the building block of cells. It contains nine essential amino acids, which are proven for their incredible health benefits. Cow milk is essential in strengthening your immune system and repair the damaged cells and tissues.
Strengthens bones and muscles
Due to the presence of ample amount of calcium, cow milk is highly associated with the development and maintenance of bone and muscle. Drinking cow milk on a regular basis helps in enhancing your core strength and thus, prevents the risk of osteoporosis and osteoarthritis. Apart from quality protein, cow milk is filled with calcium, vitamin D, phosphorus and magnesium. The combination of these essential nutrients are highly beneficial for the overall development of your body.
Improves brain health
Milk is an essential brain-food. It has an abundance of vitamin B, which helps in calming down your nerves and maintaining a proper sleep cycle. Vitamin B12 is known to improve your memory power and sharpness. It is especially important in enhancing the overall brain development of a growing child.
Good for weight loss
Due to its immense nutritive value and healthy fat content cow’s milk is associated with weight loss. It is very satiating and prevents sudden hunger pangs. Also, cow milk helps in improving the metabolism of the body and therefore prevents weight gain.
Keeps your heart healthy
Cow milk is loaded with numerous essential nutrients and is widely considered as a healing food. It has rich fats, calcium, phosphorus, potassium which helps in regulating and maintaining elevated blood pressure. It also has an important acid which is called Conjugated Linoleic Acid (CLA) that aids in lowering the growth of bad cholesterol, and thus, keeps your heart healthy.