The study focused on testing whether the caffeine consumed by a person led to instantly activating the Brown Fat into action. The results were positive and scientists are hopeful on being able to pinpoint the exact element of caffeine that is helping in the process.
On the other hand, White fat and the excess of it is directly linked to obesity and with disorders like Diabetes. Such that people who are leaner have lesser white fat and more of Brown Fat. Brown Fat also helps in the overall maintenance of blood sugar levels.This news brings relief to all the coffee lovers as they have one more reason to indulge in their habit.
While the study has found that coffee helps in losing weight, it has however not been proven that having coffee alone is the solution. You should definitely continue your exercise regime and focus on having a balanced diet throughout the day. It is also important to note that black coffee is the most beneficial in helping fight against obesity since coffee with sugar and milk already comes with a lot of calories of its own. For all the coffee lovers out there, this is good news. But to be absolutely certain about what caffeine does for our body fat it is required for further studies to be conducted. Until then, take a sip of your coffee and pass on this news to your friends, colleagues and family.